Self-defeating Behavior
Listen to these and tell me if they make any sense, “I am frustrated with my weight, so I overeat.” “I don’t like where I am in life right now, so I spend an awful lot of time procrastinating and dreaming about being somewhere else.” “I worry that I may lose the person I love, so I withhold affection from them, so if they should leave, it won’t hurt as bad.” There…