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What’s Cryotherapy

Cryotherapy is an innovative сеllulitе trеаtmеnt that has been out for a while, but many still don’t know about it. It’s ѕоmеthing that professional athletes initially ѕtаrtеd using a few уеаrѕ аgо to imрrоvе muѕсlе recovery аftеr a workout or event, and in more rесеnt timеѕ, its hеаling рrореrtiеѕ have bееn utilized by сеlеbritiеѕ to trеаt vаriоuѕ skin problems…

Wait

So often in life, we want everything fast. We don’t want to wait for anything. Yet often, I find myself guilty caught up in this type of world but recently I came across this poem given to me that has blessed me dearly and reminded me, I’m still not in control. No matter what the problem is, or the storms we face, at the end of the day, we still must WAIT. Please…

Managing Your Auto-Immune Disease

Auto-immune disease, not enough is discussed about this topic, and unfortunately, there seems to be a bit of a dark cloud looming over those who deal with it. While many are free to go outside and play, have a family picnic, or enjoy their daily lives with few worries, for those with an autoimmune disease every day is a struggle to stay healthy and live to the…

Dealing with Neuropathy

Neuropathy occurs when there is damage to the nerves. Symptoms include numbness, tingling, hypersensitivity, muscle weakness, and wasting. There are several underlying causes of neuropathy. Diabetes is the most prevalent cause and is responsible for more than 60 percent of neuropathy cases, another 20 percent is of unknown origin, with the remaining 20 percent…

Benefits Of Adding Tumeric To Your Diet

Tumeric is native to the Indian subcontinent and Southeast Asia. It is used as a treatment for digestive problems, liver ailments and to clean wounds. Tumeric contains an ingredient called Curcumin, which is a potent anti-inflammatory and a strong antioxidant. Short-term inflammation helps the body fight foreign invaders and has a role in repairing damaged cells…

Carbohydrates

While all forms of simple sugars are broken down by your body into glucose, refined sugar is known to have adverse health consequences when eaten in excess.  Foods you may not consider sweet, like pasta sauces and ketchup, often contain significant amounts of refined sugar. Things such as sodas and fruit drinks are the primary source of refined sugar in the…